Following a strict diet, a healthy lifestyle with regular workout sessions, still not getting those six pack abs? Despite spending hours in the gym; the dream to get that chiseled core and sculpted abs is not fulfilled then you aren’t alone.
People with stubborn fat pockets, genetics and issues like skin elasticity have a great amount of difficulty in developing etched abs. In such a case, choosing to get six pack abs surgery is certainly a great option. This cosmetic surgical procedure also known as abdominal etching or abs etching is designed to sculpt your abdominal fat strategically around the abdomen muscles contours to create well-defined, etched abs. Abdominal etching is a go-to option for those wanting to get six pack abs without spending hours in the gym. This surgical procedure is preferred among fitness lovers, bodybuilding enthusiasts and famous celebrities who are looking for sudden transformation.
Let us help you make an informed decision by understanding the benefits, recovery timeline and all the necessary maintenance tips of six pack abs surgery.
What is Six Pack Abs Surgery (Abdominal Etching) ?
Six Pack Abs are created by a special technique of liposuction in which well defined muscles are created by focusing on the tiny fat deposits in the specific areas of the abdomen. The midsection fat is generally stubborn as this subcutaneous fat helps in protecting the vital organs by restricting heat loss and providing a shield from external stress. The fat in the torso region is resistant to diet and workouts and stays intact despite rapid weight loss too.
The procedure is done with extreme precision to remove fat in a specified way strategically to highlight the abdominal muscle anatomy and to make it appear natural.
Abdominal etching largely focuses on creating defined, prominent and sculpted abdomen to make your six pack muscles much visible and make the side oblique muscles appear more visible.
Who is an ideal candidate for six pack abs surgery?
1. In order to be a suitable candidate for six pack abs surgery, please keep in mind the listed criteria for you to undergo the surgery:
Idealistic Weight Range: A person should be in their ideal weight range according to their BMI. The person should also maintain the ideal weight consistently so as to undergo six pack surgery. Six-pack surgery is a body sculpting and shaping procedure and not a weight loss solution. The objective behind six pack surgery is to define and sculpt abdominal muscles in a manner that they appear visible and enhanced.
2. Healthy Individual: The candidate undergoing six pack abs surgery should be perfectly healthy and should not have any existing medical conditions. Existing chronic illnesses might affect the recovery and results when the procedure is performed on them.
3. Balanced and Healthy Lifestyle: Having less amount of fat and your healthy lifestyle will largely help in sustaining abs creation surgery results for a longer period of time. A balanced and healthy lifestyle also helps in a smooth recovery.
4.Have Realistic Expectations: It is immensely important that you have realistic expectations before undergoing a six-packs abs sculpting procedure regarding the results and outcome. Abs creations surgery enhances the overall definition of existing muscles by abdominal sculpting and not by creating new muscles.
What are the overall advantages of Six Pack Sculpting Surgery?
1. The advantages of six pack sculpting surgery are listed below:
Slight bruising, swelling and discomfort can be expected in the abdominal region after the surgery.
2. It is mandatory to wear compression garments to lower swelling and to provide enough support to the abdominal muscles.
3. Light workout activities can be resumed after 7 days and you should ideally wait for a few more weeks before practicing heavy workouts.
4. Take adequate rest and keep the torso elevated to reduce swelling.
5. Walk inside your home for 10 minutes followed by rest.
6. Go for follow up appointments with your surgeon to avoid any risks with prior medical intervention and early detection.
7. Avoid smoking and stay relaxed without any stress.
8. Avoid direct exposure to sunlight after the abs etching procedure.
Maintaining Results
In order to maintain the six-pack abs after abs etching surgery, try to maintain a consistent healthy lifestyle to sustain the results. Also follow the below instructions:
1. Balanced Diet: Try to include healthy fats, lean proteins, complex carbs, vitamins and minerals in your diet.
2. Regular workouts: The exercise routine you follow must have core-strengthening workouts, strength training and cardio exercises for enhanced and defined ab muscles.
3. Enough Hydration: Drink enough water to stay hydrated enhancing skin elasticity, support overall body function and improve overall fitness.
4. Maintain a healthy lifestyle: Avoid smoking, high sugar, high fat, and alcohol consumption and maintain a healthy sleep cycle for an overall healthy lifestyle.
5. Body weight management: Severe weight loss or gain will directly impact your six pack’s appearance. So, it becomes important for you to maintain a stable weight consistently even as you grow older.
Your fitness journey deserves the perfect finishing touch
If stubborn fat is hiding your abdominal definition despite regular workouts, Six Pack Abdominal Etching at Dezire Clinic can help reveal a sculpted, natural-looking midsection.
Consult our expert plastic surgeons to receive a customized treatment plan designed around your anatomy and aesthetic goals.
